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21. Okt 2018
Great choice for those balance / mobility challenged. Great for older people and others, too.
Perfect for my 94 yr old mom. She loves it.
Her balance has become an issue, esp since returning home from a hospital stay a yr ago. She also complains of feeling stiff a lot.
Was looking at the Tai Cheng (the one Dick Van Dyke advertises) as that is geared toward balance & agility. But after much research, it seems that is for people a bit more advanced to start (you need to have a better level of balance to begin it).
Found this and am so happy.
This is gentle, can be modified (Mom also has osteoporosis) and there's a lovely older lady (Claire Kardstat) doing the moves along Scott. Nice for older ppl to see Claire as an example.
If and when Mom gets proficient at this, we can always move onto the Tai Cheng.
Even if she did, I can see her still doing this as it's relaxing. She loves this video and it gives her a feeling of accomplishment to do the work out.
Since I have to operate the DVD player, we usually follow up w/ some weight training after. Then walking a few xs a week and hopefully that will help add to her quality of life.
Move it or lose it!