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Rezensionen (2)
09. Dez 2015
Great mix/match workout
I am loving this workout. The music is NOT annoying as some of Leslie's workouts are (sorry Leslie, but it's true). I am typing with sore arms from one of the band workouts. I have been exercising to Leslie's videos since the late 80's when she had raccoon eyes and mall hair, lol. This is a fast moving group of miles that compliment each other and there is always someone in the group to show you how to modify. It has the usual moves and also booster moves like jogging. When using the band I find wearing weight gloves helps with gripping and preventing burning skin. Her fellow exercisers are beautiful, and the whole setting has a more youthful feel as the miles fly by!. Definitely worth buying, IMHO. There is an option to play with music only but it doesn't work with my tv.
28. Jul 2018
This Workout accomplishes Much In a Short Amount of time
I needed to venture into Tai Chi due to a shoulder issue. This is a perfect first step. My legs feel especially strong after doing this workout for a short time. My knees seem to like it better than the moderate aerobics I have been doing. Also, Scott Cole has is a very calming presence. Still working on getting my breathing going in the right direction.