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30. Sep 2016
If your back hurts, READ THIS before doing anything drastic.
A friend gave me a copy of this book when I had symptoms related to a compressed disk injury. Drs offered me surgery as the only option, but confirmed that it was unlikely that I could do further damage trying to do the usual sports that I enjoy. That information and this book gave me the confidence to push through that rough period WITHOUT SURGERY and I now rarely have more than an occasional "sore back" after over-doing it. Reality is that there really isn't good data to justify the vast majority of VERY RISKY back surgeries performed. I now keep copies of this book on hand and have gifted at least a half-dozen of these books to people I've met who were struggling with similar issues. Thus far, all but one of them skipped surgery and have improved significantly. The one surgery was just a few days ago... so time will tell. But from my perspective, I cannot thank the author enough. THANK YOU DR AUGUSTUS WHITE!