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Rezensionen (1)
16. Jan 2022
Great if you have back issues
Gary Kraftsow is very knowledgeable and considers how each pose affects the neck and back. I have suffered with neck and back issues for years and had to give up traditional yoga classes because many of the poses hurt my back. Not so with this DVD. I am able to perform the poses without aggravating my spine, though I do have to modify a few of the poses to ensure that they do not hurt my back.