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Rezensionen (2)
13. Okt 2020
Very good, functional leg weight for high intensity, professional workouts.
2 von 2 finden das hilfreich I have been a professional personal trainer for more than two decades and I purchased these leg weights to create an alternative for leg extension machines, hamstring curl machines, abductor/adductor machines, and the glute machine. You can easily work 5 muscle groups with this tool. Maybe add calf raises, seated and standing, which would make it 7 muscle groups. That's a lot of value for leg weights for the price of 30$.
I use these leg weights at home, but I will also use them with clients for in-home workouts.
I am very pleased with the high weight load of the leg weights, because this is hard to find. You can't do resistance training with a weight load of 1-2 pounds unless you are working with the senior population. If the weight load of 20 pounds is too heavy, you could pull some metal rods out and lighten the load.
I think the velcro-straps could be more securely and solidly attached. This is the only downside that the manufacturer has not optimized. The velcro-straps need to be pulled very tightly to hold the weights in place on the calves. I am a bit concerned that they would tear eventually after continuous use. Then again, they could be sewed back on. However, so far the leg weights can be wrapped snugly around the calves, which allows for steady movement and proper form during exercise.
I will be recommending this product to my clients who set up their own home gyms. I think this is a very good product for professional use or serious in-home resistance training.
I wouldn't use it for running though. The weights are heavy and would move up and down on the calves. Also, as a trainer, I would never recommend running with heavy leg weights strapped on, as it pulls too much on the joints. That's not what these weights are for. At least not for professionals.
It's a great, very versatile tool for resistance training. A very good tool in experienced hands.
18. Okt 2020
Highly effective natural medicine against anxiety or insomnia
Excellent and highly effective product against anxiety, a highly recommended alternative to allopathic medication. It takes 10-14 days of daily use until effects are noticeable.