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Rezensionen (2)
04. Feb 2007
Good workout; different from other exercise videos.
2 von 2 finden das hilfreich I selected this video due to the style of exercise (pilates/yoga/dance) and the lengthening effect they have on a body. The DVD is divided into different sections so you can select which fit your time and interests for the day.
All sections of the video are heavy in balance moves, helping work the core muscles.
The resistance portion (some using light dumbells) is different from any others I've done...in a good way! In general, most resistance training videos concentrate on doing one or two exercises in very high repititions on a muscle (such as bicep) and stretching only at the very end of the entire workout. In contrast, Tracey Mallett does alot of different (low repetition) exercises for a muscle, so you don't get bored and stretching is interspersed throughout the workout.
The cardio portion I feel is fine as a warm-up to the resistance training, however, it is light enough that I will opt for other exercises or videos on a cardio only day.
All exercise videos recommend watching the video prior to exercising to it. Anyone who is not somewhat familiar with yoga should definitely watch the video first to get familiar with the poses.
Overall, I definitely liked the work-out and look forward to trying additional workouts by Tracey Mallett.
11. Jan 2019
Great pillow!
I tend to like a very "shallow" (low profile) and sleep on my stomach (with an arm under the pillow), side, as well as my back... Typically this means I end up with a pillow that is not dense enough to have/hold a true structure and doesn't provide any support.
I have been using one of these pillows for a month now and it's awesome! The pillow has an actual structure, so is supportive. I loved it so much I just bought one for my Mom! Fine... and, a spare for me!