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Rezensionen (1)
02. Jun 2021
Large book though interesting read it’s always useful to triangulate with other nutritionalists as there is a great deal of misinformation out there.
Interesting read. It sets out a way forward to optimise your health through food across five different human bodily processes. I’ve compared his assertions with others in the field and I’m certainly going to use this book as a guide, whilst at the same time incorporating other ideas such as eating thirty different fruits and vegetables per week.