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Rezensionen (19)
Oliver James 21 Breaths: Breathing Techniques to Change Your Life, James, Oliver
25. Jan 2023
A book I feel everyone could benefit from
I am asthmatic and just recently had a chest infection. I was lucky enough to have been given a copy of this book. The breathing technic helped me when my breathing was very bad. Also I had an eye operation where I had to wait for surgery. I took the book to hospital and decided to concentrate on my breathing as it said. I fell asleep, such was the relaxation I was able to achieve. So now I purchase this book for anyone I feel would benefit.
10. Mär 2019
1 of 2 with cancer. Must read
Anyone with cancer and other illness MUST have this book. I cannot speak more highly of this lifetime of work and the benefit that be had from understanding the nature of disease. I applaud Dr Hulga Clark
04. Nov 2017
Book in very good condition
This book, although outdated by many new ideas, still has a lot to offer and is a very healthy way of eating. The f plan diet is about eating food rich in fibre, so much goodness and health giving properties are removed these days and with many people becoming sick, it seems wise to take a look at what we are feeding ourselves. We can only be healthy if we eat healthy. Worth a read.