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Rezensionen (3)
25. Jan 2022
Strength dvd A+
This has 2 dvds. The stretch one is something you might use if you feel like you basically can get out of bed. The strength DVD is an awesome way to use muscles and move you body in ways that we sedentary types don’t do. Obviously from the class you don’t have to be a marathon runner to do it, but don’t poo-poo it. Better than rusting your joints by disuse!
25. Jan 2022
Bought 2 more copies for friends
When you can’t make it to exercise class, this is a great way to keep up your maintenance program for those of us sedentary types. Will have you stretching in ways you never have. Don’t be fooled by the age of the class participants. You can do these exercises, but they won’t kill you and will make you stronger. After learning the routine I put on a cd with music I like while doi g the exercises.
25. Jan 2022
Great jam for exercising!
Love it. Memories!