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Rezensionen (14)
01. Nov 2024
Uplifting
A wonderful uplifting funny film. A bit dated but something i could watch over and over. I gave 4 stars because the dvd froze once whilst watching
16. Jun 2019
Good
Good product. Cheaper than in shops
13. Sep 2023
Worth a read
The bulk of the book was about Dan's life experience and how he came across meditation. There are a few pages at the back which tell the reader how to meditate. I never knew what meditation was until i came across the free part of the 10% happier app. It is basically focussing on the breath to stop the mind thinking, thinking, thinking. If you are focusing on the breath your mind can't wander and think. Has benefits for the brain in positive ways. So i will be setting my timer every day for 5 minutes to meditate with the intention of increasing the time meditating. Let's hope it calms my mind and helps me. The benefits have been scientifically proven.