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Rezensionen (9)
07. Mär 2012
Awesome book! Ust it to train for your triathlon.
I love Matt Fitzgerald! He is informative, very well up to date on research and has the ability to convey and interpret sometimes difficult studies or data. This book was recommended to me via a presentation at my TRI club meeting by a world class athlete. I am currently using one of the plans and it is very doable. After the first sprint tri in May I will go to the next plan to train for a Half Ironman. Love this book.
14. Aug 2018
Easy to use.
Good bike gps with touch screen .
06. Mär 2007
A THROWBACK TO THE 70'S - but very relevant in 2007
Since I just started to get into the Bikram Yoga, it is fascinating how little it has changed since the 30 some years ago, when Bikram designed this! In fact, I think that it is taking on steam. That is why I bought this book. And the book does explain every pose in total detail. It is quite useful when used in conjunction with Bikram yoga classes. It is fun to read in today's context, as he uses a lot of 70's celebrities pictures to demonstrate the poses.