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Rezensionen (55)
01. Apr 2021
Value for the money
good product at a good price.
19. Mär 2020
Good protection at a reasonable price.
Protects very well.
11. Nov 2016
Good workout.
It is a good exercise guide for getting in physical condition. Most of the movements can be used by older adults. However, I don't believe that it can be considered as a remedy for all ailments. Being in good physical condition can eliminate a lot of problems and lead to a healthy life. It is a good reference guide and pretty easy to follow with all the pictures and explanations of exercise. After all is said and done, not a bad book.