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16. Jan 2019
Great for anyone looking to build new, positive habits and break old bad ones.
2 von 2 finden das hilfreich I lost all semblance of a healthy routine due to depression. I cruised through the final parts of my PhD without doing any work and just losing time. This book taught me how to build new routines based on established techniques. The title is very deliberate in this way, "Atomic" refers to the technique of building a new habit with the smallest step. I highly recommend this book for anyone looking to make some changes. The book is peppered with interesting anecdotes, scientific findings and palatable tables, all in an easily readable format.