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Rezensionen (5)
07. Jul 2021
Best compilation of Jillian Michaels
A great compilation of the best Jillian workouts. A good variety depending on what type of workout you want to do.
09. Dez 2020
Would buy again
Good ergonomic design and quality materials
13. Mai 2021
Helped me decide against doing a Keto diet
Lots of recipes and good meal planner. Print quality is good. I bought this book wanting a published/reliable source of information on the Keto diet and a meal plan to get started. But I found the meal plans to be too low in calorie over a whole day for me. Perhaps you can't reach a state of ketosis without going extreme low calorie but if that is the case then I think this diet would need to be done under medical supervision. This book helped me decide against doing the keto diet.