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Rezensionen (4)
25. Okt 2015
Worth the price to make her smile
17. Mär 2017
Buy it, it is well worth the cost!
I got this book in on March Third and I have to say I love it. Not only is the information great but the pages are nice, thick and durable. I bought the spiral bound version so I could lay it open flat as I am working out and see the information without destroying it like the paperback version would be if I did that.
The illustrations are fantastic and even more informative that I had thought when I first ordered the book.
It also not only has weight lifting information but ways of stretching to not get injured. I wish I had had this a month and a half ago, I think I would have been able to avoid the full thickness rotator cuff tear that I now must have surgery on as I found something that I was doing wrong that may have led to this injury reading this just after I got it.
I am not new to weightlifting but I was away from it since the late 1980's until last year and I can say that this book has lots of information in it some of which I knew but most of which I do not know. I look forward to learning from it.
19. Aug 2020
Some of the old loads that the new versions do not have.
Well written and very informative. It has some of the old loads that the new versions do not have. (55 gr. Boat Tail Ballistic Tip for .243 Winchester and IMR 4064 powder to name just one)