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Rezensionen (6)
22. Dez 2022
Stylish and functional.
Love these placemats. Easy to clean, reasonably priced and stylish! Find a color that matches your decor.
07. Jun 2006
Great for muscle toning and body confidence
3 von 3 finden das hilfreich I read the whole book cover to cover, but use the exercise pictures and descriptions over and over again. I would not suggest buying the book for the guaranteed weight loss promise on the cover, but for the simple, low time commitment excercises to do 6 times a week. The exercises are easy to fit in and great for physical and mental health in so many ways. Who knows, with the body confidence you gain through your 8 minute program, you might actually be ready to add on an aerobic component or review your diet choices. When you feel good about yourself more things are possible.
08. Feb 2017
Easy to Incorporate Into Even Busy Schedules
I like Jorge Cruise's perspectives on diet and exercise. This book presents a whole fitness program, but the part I used the most were the 6 weeks of daily weight bearing exercises. He targets all muscle groups and breaks the 6- days-a-week workout into doable (8 minute) chunks. It doesn't take long to feel more tone in your arms, legs, and core. I have used this book for years and bought it for friends who needed to ease into an exercise program.