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Rezensionen (13)
14. Mai 2018
Discworld 39
Another wonderful tale from one of the greatest writers of the day.
15. Feb 2018
Simple exercises properly explained.
1 von 1 finden das hilfreich I suffer chronic pain through spinal decay and spinal arthritis. My muscles have to do a lot more of the work of supporting my skeleton at times and this book - and others in the same series - is a major influence in keeping me mobile. The text is straightforward and easy to read. The exercises are explained in detail and they are easy to follow. The illustrations are the best that I have seen in a fitness manual. It has become my "Bible" and I would not hesitate in recommending it to anyone who wishes to improve their fitness or just stay mobile.
14. Mai 2018
Comfort at work.
I have sever spinal arthritis and this belt is a Godsend. It allows me to do stuff that I would normally find difficult because of the limits of my disability. A must in cold weather and great help when working. If you've got a dodgy back . . . get one and use it. you won't regret it!