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Rezensionen (5)
14. Sep 2017
It is what it is
14. Sep 2017
Best all-round glue ever
The title of the review says it all. Dries fast and clear and holds up under hot soapy water. It's an oldie-but-goodie. Don't inhale the vapors for fun.
14. Sep 2017
The BEST book on body-building ever published
2 von 2 finden das hilfreich Text is clear and specific. Photos--and there are MANY--are excellent. Anatomical drawings are excellent and very helpful. All exercises are described VERY accurately, including what NOT to do or how NOT to do it. Great chapters on routines, diet, injuries. Index is HUGE and easy to find what you're looking for there. An old copy like this is just as good as one publshed yesterday. Some things never change! I keep it by my weightlifting gear and refer to it VERY often. This book IS an encyclopedia. This book is geared towards "free weights" not fancy exercise equipment. If you like the clang of metal weights and getting down on your hands and knees to change the poundage on the bar, this is the book for you. This is not a book for yuppies, but it is a book for ALL ages and ALL body types. And best of all, it's VERY inspirational. It helps you build YOUR body, not look like Arnold Schwarzenegger. I've had my copy since about 1982.