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Rezensionen (1)
22. Sep 2018
A Real Life Changer for the best! Helps with Complex PTSD
2 von 2 finden das hilfreich It's a very helpful resource and very well written. First, Jasmin discusses symptoms of complex PTSD. This is extremely helpful and re-assuring to know what's normal. Then, the book explains what a healthy family life is like - also helpful to know, as many with C-PTSD don't have that. This will help later on when the book explains how to heal through grieving and comforting your inner child and emotions. Another helpful part of the book was describing attachment styles, inner critic, and the outer critic, and how to work on these and heal. This is a great resource for healing past traumas and understanding what happened to you and how to heal. I highly recommend this book to new mothers (the beginning of the book points out motherly tips to being a good enough mother), and I also highly recommend this book to anyone who grew up in an abusive or neglectful home, even if you don't think it was that bad of neglect. This book opened my eyes to a lot (I already knew I had complex-PTSD before reading this book and have been seeing a therapist, but this book helped me heal much quicker).