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Product Identifiers
PublisherShambhala Publications, Incorporated
ISBN-101590309235
ISBN-139781590309230
eBay Product ID (ePID)99486166
Product Key Features
Book TitleConfidence Gap : a Guide to Overcoming Fear and Self-Doubt
Number of Pages272 Pages
LanguageEnglish
TopicAnxieties & Phobias, Cognitive Psychology & Cognition, Personal Growth / Self-Esteem
Publication Year2011
GenreSelf-Help, Psychology
AuthorRuss Harris
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight14 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2011-009283
TitleLeadingThe
Reviews"This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life."--Martha Beck, author of Finding Your Own North Star "An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."--David Richo, PhD, author of How to Be an Adult in Relationships "One of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say it's not possible."-- Spirituality & Health, "This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life." --Martha Beck, author of Finding Your Own North Star "An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT." --David Richo, PhD, author of How to Be an Adult in Relationships "One of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say it's not possible." --Spirituality & Health, "This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life."-Martha Beck, author of Finding Your Own North Star "An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."-David Richo, PhD, author of How to Be an Adult in Relationships "One of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say it's not possible."- Spirituality & Health
SynopsisBased in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence. The author of The Happiness Trap offers "an exciting alternative to the usual approach of so many self-help books," demonstrating "the simple and effective methods of ACT" (David Richo, PhD, author of How to Be an Adult in Relationships ). Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: - Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation - Use mindfulness to effectively handle negative thoughts and feelings. "This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life." --Martha Beck, author and Oprah Winfrey's life coach, Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: - Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation - Use mindfulness to effectively handle negative thoughts and feelings., Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence. The author of The Happiness Trap offers "an exciting alternative to the usual approach of so many self-help books," demonstrating "the simple and effective methods of ACT" (David Richo, PhD, author of How to Be an Adult in Relationships ). Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: * Free yourself from common misconceptions about what confidence is and how to build it * Transform your relationship with fear and anxiety * Clarify your core values and use them as your inspiration and motivation * Use mindfulness to effectively handle negative thoughts and feelings. "This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life." --Martha Beck, author and Oprah Winfrey's life coach
LC Classification NumberBF575.S39H396 2011
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 25. Mai. 2021
A new way to look at things
Russ Harris provides methods to deal with lack of confidence and inspiration with ACT.Bestätigter Kauf: JaArtikelzustand: Neu
- 29. Dez. 2020
Different
Fascinating and interesting content. A lot of new information that’s been very helpful with my personal growthBestätigter Kauf: JaArtikelzustand: Neu
- 07. Mai. 2017
In a good shape.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
