MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101609611004
ISBN-139781609611002
eBay Product ID (ePID)99478994
Product Key Features
Number of Pages288 Pages
Publication NameFoundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
LanguageEnglish
SubjectExercise, Pain Management, Bodybuilding & Weight Training, General
Publication Year2011
TypeTextbook
Subject AreaSports & Recreation, Health & Fitness, Medical
AuthorEric Goodman, Peter Park
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight25 Oz
Item Length9.1 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2011-009112
Reviews"I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." --Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -- Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." --Casey Wasserman, chairman and CEO of Wasserman Media Group, Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them, I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come., I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels., I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you., "I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." -Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." -Casey Wasserman, chairman and CEO of Wasserman Media Group
Dewey Edition22
IllustratedYes
Dewey Decimal617.5/64062
SynopsisA sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey., RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
LC Classification NumberRD771.B217G66 2011
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 27. Jul. 2018
Glad to get this bargain. worth every penny.
these exercises have become a regular in my life. They got me off all my heavy pain drugs. I buy copies of this book for any friend that will give em a try. The book was in great shape and made a nice gift.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Jul. 2019
Worth evey penny!
I love this book and what this author teaches. It helps many thousands of people and it's helping me too.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Jun. 2017
I have a herniated disc, this book has has great exercises to relieve the pain in just days!!
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 16. Jun. 2016
Well researched and explained at a level that is understandable.
Great insight into back pain and other body pains. Lots of well thought exercises to help control back pain by exercise.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 06. Okt. 2018
Great book
Great condition and wonderful book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 31. Mär. 2017
The foundation movements really help!
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 19. Mai. 2024
Very nice thank you!
Very nice thank you!Bestätigter Kauf: JaArtikelzustand: Gebraucht
