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Strength Training Anatomy by Frederic Delavier (Paperback, 2010)
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Author: Frederic Delavier ISBN 10: 0736092269. Title: Strength Training Anatomy (Sports Anatomy) Item Condition: used item in a good condition.
- Sofort-KaufenStrength Training Anatomy (Sports Anatomy),Frederic Delavier
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Über dieses Produkt
Product Information
Over 1 million copies sold! With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frederic Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.Product Identifiers
PublisherHuman Kinetics Publishers
ISBN-139780736092265
eBay Product ID (ePID)92614489
Product Key Features
Number of Pages192 Pages
LanguageEnglish
Publication NameStrength Training Anatomy
Publication Year2010
SubjectMechanics, Biology
TypeTextbook
Subject AreaSports
AuthorFrederic Delavier
SeriesAnatomy
FormatPaperback
Dimensions
Item Height279 mm
Item Weight590 g
Item Width216 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorFrederic Delavier
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 23. Dez. 2017
Great
An easy to read and excellently illustrated guide to the muscle groups of the body which shows how the various weight training exercises target muscles. A really useful book for anyone taking up weight training.Bestätigter Kauf: JaArtikelzustand: Neu
- 16. Feb. 2017
Fantastic books
Incredible detail on human musculature and how it is worked during exercises. Amazing diagrams of pretty much anything you might want, from a beginner to a serious bodybuilder/weightlifter. Easy to see what parts are exercised by every move, to help you focus on which to select for your particular development goal. Easily the best books I have read on the subject.Bestätigter Kauf: JaArtikelzustand: Neu
- 22. Sep. 2019
Great book
Great book, detailed descriptions and pictures. This book would be of great value to experienced lifters and novices alike. Would highly recommend.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 26. Dez. 2018
Great book on a quality paper with superb illustrations
You can probably find it online for free, but it is so much better to have it on paper. Illustrations are beautiful and on point. One of the books you always come back to, so its high quality paper really matters.Bestätigter Kauf: JaArtikelzustand: Neu
- 13. Feb. 2019
Not just for bodybuilding but overall knowledge
Treat book full of information about how to perform weight exercises correctly and which muscles are worked with highly detailed artwork. Would recommend to anyone who is working out at home or in the gymBestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Apr. 2018
Great books very informative
Bestätigter Kauf: JaArtikelzustand: Neu
- 08. Dez. 2017
Thanks
Great books with lots of detail about different exercises and the muscles they useBestätigter Kauf: JaArtikelzustand: Neu
- 12. Sep. 2019
Great Book
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 16. Okt. 2019
A must have
Incredibly detailed contentBestätigter Kauf: JaArtikelzustand: Neu
- 10. Aug. 2016
Very informitive
Very helpful for body building, very detailed!Bestätigter Kauf: JaArtikelzustand: Neu
