Muscle Explosion : 28 Days to Maximum Mass by Nick Nilsson (2011, Trade Paperback) online kaufen

Über dieses Produkt

Product Identifiers

PublisherGatekeeper Press

ISBN-100972410295

ISBN-139780972410298

eBay Product ID (ePID)92516617

Product Key Features

Book TitleMuscle Explosion : 28 Days to Maximum Mass

Number of Pages223 Pages

LanguageEnglish

TopicBodybuilding & Weight Training

Publication Year2011

IllustratorYes

GenreSports & Recreation

AuthorNick Nilsson

FormatTrade Paperback

Dimensions

Item Height0.2 in

Item Weight16.3 Oz

Item Length6.9 in

Item Width10 in

Additional Product Features

Intended AudienceTrade

SynopsisIf you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.