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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson (Paperback, 2020)
Book Corner UK (29720)
99,9% positive Bewertungen
Preis:
£11,03
(inkl. MwSt.)
Ca.EUR 12,85
+ £2,48 Versand
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Artikelzustand:
Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he's done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
- Sofort-KaufenSolitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
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Über dieses Produkt
Product Information
Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form. No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.Product Identifiers
PublisherJohn Blake Publishing LTD
ISBN-139781844543090
eBay Product ID (ePID)90960820
Product Key Features
Book TitleSolitary Fitness-The Ultimate Workout from Britain's Most Notorious Prisoner
AuthorCharles Bronson
FormatPaperback
LanguageEnglish
TopicTrue Crime
Publication Year2020
GenreSports
Number of Pages304 Pages
Dimensions
Item Height199mm
Item Width131mm
Item Weight226g
Additional Product Features
Title_AuthorCharles Bronson
Country/Region of ManufactureUnited Kingdom
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 25. Sep. 2022
Book was wrote on
Book was wrote all over on the inside with inspiration note and their reps and weights.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 07. Mai. 2020
Informative and funny
This book helped me get stronger and ripped.Just follow the advices. Reads easily.RecommendBestätigter Kauf: JaArtikelzustand: Neu
- 24. Okt. 2019
Solitary fitness
Awesome life changing fitness As a dad of 3 I have to be in shape with a long healthy life Thank youBestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Nov. 2024
Great book.... As new quality....
Great book.... As new quality.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Sep. 2020
Excellent
Good read and real!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Apr. 2021
Brilliant
Great quality!!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 22. Nov. 2024
Brilliant
Best value for moneyBestätigter Kauf: JaArtikelzustand: Gebraucht
- 16. Aug. 2017
Brilliant
Absolutely brilliantBestätigter Kauf: JaArtikelzustand: Neu
- 07. Okt. 2020
Rubbish
Did not arriveBestätigter Kauf: JaArtikelzustand: Gebraucht
