Product Information
We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as a leopard can't change it's spots ! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.Product Identifiers
PublisherJohn Wiley & Sons AND Sons LTD
ISBN-139780470018385
eBay Product ID (ePID)89708465
Product Key Features
Number of Pages348 Pages
Publication NameCognitive Behavioural Therapy for Dummies
LanguageEnglish
Publication Year2005
TypeTextbook
Subject AreaPersonality Psychology
AuthorRhena Branch, Rob Willson
FormatPaperback
Dimensions
Item Height236 mm
Item Weight648 g
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorRob Willson, Rhena Branch