Product Information
Weight Training for Men and Women 600,000 copies sold of the previous edition; Completely revised and updated; Over 2,000 illustrations covering 350 lifts; Over 100 illustrated one-page fitness programs targeted to specific needs; For athletes who want to develop strength for a specific sport, and for beginning bodybuilders, this new edition is really three books in one, covering weight training for general conditioning, bodybuilding, and specific weight training for 21 different sports. While reinforcing the principles of the first book, the revised edition taps into the flood of new information on scientific sports training, nutrition for bodybuilders, and workout equipment. Special attention is given to women and those recovering from injuries.Product Identifiers
PublisherShelter Publications INC International Concepts.,U.S.
ISBN-139780936070247
eBay Product ID (ePID)88808622
Product Key Features
Book TitleGetting Stronger: Weight Training for Men and Women
AuthorBill Pearl, Gary T. Moran
FormatPaperback
LanguageEnglish
Publication Year2001
GenreSports
Dimensions
Item Height278mm
Item Width216mm
Additional Product Features
Title_AuthorBill Pearl, Gary T. Moran
Country/Region of ManufactureUnited States