Getting Stronger: Weight Training for Men and Women by Bill Pearl, Gary T. Moran (Paperback, 2001)

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Author : Pearl, Bill. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Shrink wrap, dust covers, or boxed set case may be missing.

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Product Information

Weight Training for Men and Women 600,000 copies sold of the previous edition; Completely revised and updated; Over 2,000 illustrations covering 350 lifts; Over 100 illustrated one-page fitness programs targeted to specific needs; For athletes who want to develop strength for a specific sport, and for beginning bodybuilders, this new edition is really three books in one, covering weight training for general conditioning, bodybuilding, and specific weight training for 21 different sports. While reinforcing the principles of the first book, the revised edition taps into the flood of new information on scientific sports training, nutrition for bodybuilders, and workout equipment. Special attention is given to women and those recovering from injuries.

Product Identifiers

PublisherShelter Publications INC International Concepts.,U.S.
ISBN-139780936070247
eBay Product ID (ePID)88808622

Product Key Features

Book TitleGetting Stronger: Weight Training for Men and Women
AuthorBill Pearl, Gary T. Moran
FormatPaperback
LanguageEnglish
Publication Year2001
GenreSports
Number of Pages464 Pages

Dimensions

Item Height278mm
Item Width216mm
Item Weight1132g

Additional Product Features

Title_AuthorBill Pearl, Gary T. Moran
Country/Region of ManufactureUnited States

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  • Great Book

    Arrived on time and good vale. I owned a copy many years ago. I lent it to someone but they moved away and didn't return it. I think it is the best weight training books ever.

    Bestätigter Kauf: JaArtikelzustand: Gebraucht