Table Of ContentIntroduction; Fundamental Concepts; Entries & Speed Grappling; Hand & Wrist Takedowns; Arm Locks & Takedowns; Upper Body Grappling; Lower Body Grappling.
SynopsisA guide to the self-defence locks, throws and takedowns of kung fu. It introduces you to the concepts essential to kung fu grappling: Chin Na, non-resistance, core seeking, touch sensitivity, positioning and manipulation of circles. It helps you learn offensive and defensive kung fu applications of wrist locks, arm locks, submissions and holds., This is a concise guide to the self-defence locks, throws and takedowns of kung fu. Sifu Noah Knapp introduces you to the concepts essential to kung fu grappling: Chin Na, non-resistance, core seeking, touch sensitivity, positioning and the manipulation of circles. Based on this foundation, you will learn the basic skills of stepping, covering, falling safely, offensive and defensive starts and speed grappling, then put all of these to work in applying a wide range of self-defence skills against an assailant. Learn offensive and defensive kung fu applications of wrist locks, arm locks, upper and lower body grappling, submissions, sweeps, throws, takedowns and holds.