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Product Identifiers
PublisherNicolas Hays, Inc.
ISBN-100892541555
ISBN-139780892541553
eBay Product ID (ePID)72577169
Product Key Features
Book TitleHealing from Depression : 12 Weeks to a Better Mood
Number of Pages444 Pages
LanguageEnglish
Publication Year2009
TopicPsychopathology / Anxieties & Phobias, Psychopathology / Depression, General, Psychopathology / General, Mental Health, Emotions, Psychopathology / Bipolar Disorder
IllustratorYes
GenreSelf-Help, Psychology
AuthorDouglas Bloch Ma
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight0.4 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2010-282133
Dewey Edition22
ReviewsAn important and valuable contribution to the millions of people that suffers from depression and to the doctors who treat them.” --Larry Dossey, MD, author of Reinventing Medicine
Dewey Decimal362.2/5
SynopsisIn Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called "miracle" drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a "life-line to healing," this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal., In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called miracle" drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines hisinspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a "life-line to healing," this important book stresses the importance of social support, on going self-care activitieslike relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal. "
LC Classification NumberRC537.B535 2009
