Dewey Edition21
Reviews"ChÖdrÖn's book is filled with useful advice about how Buddhism helps readers to cope with the grim realities of modern life, including fear, despair, rage and the feeling that we are not in control of our lives... ChÖdrÖn demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives."-Publishers Weekly. "This is a book that could serve you for a life time."-Natural Health Magazine.
Dewey Decimal294.3/444
SynopsisThere is a fundamental happiness right within our reach, yet we usually miss it--ironically, while caught up in attempts to escape pain and suffering. Pema Chdrn's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations and confronts us with traditional Buddhist wisdom. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations to the best of our ability with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are indestructible. Included in the book are: * Ways to use painful emotions to cultivate wisdom, compassion, and courage * Ways to communicate that lead to openness and true intimacy with others * Practices for reversing our negative habitual patterns * Methods for working with chaotic situations * Ways to cultivate compassionate, energetic social action, There is a fundamental happiness right within our reach, yet we usually miss it--ironically, while caught up in attempts to escape pain and suffering. Pema Chodron's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations and confronts us with traditional Buddhist wisdom. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations to the best of our ability with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are indestructible. Included in the book are: - Ways to use painful emotions to cultivate wisdom, compassion, and courage - Ways to communicate that lead to openness and true intimacy with others - Practices for reversing our negative habitual patterns - Methods for working with chaotic situations - Ways to cultivate compassionate, energetic social action