Directions Take 47 g (About 1 Scoop) with 4-5 fl oz of cold water or any beverage of your choice. To increase your protein intake per serving and achieve an even more amazing milkshake experience, use nonfat or low-fat milk.
I've tried many different brands of protein powders. This is by far the best tasting and excellent results.
I use it for shakes, cookies, oatmeal, waffles, pancakes, etc.
Tastes just like cake batter. I love it.