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Gaiam Strong Knees DVD Learn how to reduce and prevent knee pain with physical therapist Chantal Donnelly.Gaiam Strong Knees DVD improves knee pain and prevents injury. An exercise precription for healthy knees. PREVENT AND REDUCE KNEE PAINKnee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and train. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health.Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health. DVD INCLUDES :30-minute strengthening and stretching routine.7 Minutes to Save Your Knees abridged workout.Exercise modifications for all fitness levels.BONUS! Exercises and techniques. GET TO KNOW CHANTAL DONNELLYAn active physical therapist, massage therapist and certified Pilates instructor in L.A.,Chantal is the also the creator of Body Insight, a company designed to educate peopleabout injury prevention through exercise. Chantal has been featured in various magazinesincluding Oxygen, Alternative Medicine and Conceive. She is also a faculty member forthe Doctor of Physical Therapy program at Mount St.Product Identifiers
UPC0018713533517
eBay Product ID (ePID)66744388
Product Key Features
RatingNR
Movie/TV TitleStrong Knees
FormatDVD
Release Year2008
GenreSports/Recreation, Sports
Sub-GenrePhysical Fitness, Health/Diet
Additional Product Features
Number of Discs1
Country/Region of ManufactureUSA
Release Date20081202
Film CountryUSA
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 01. Dez. 2023
This Works!
To simplify....IT REALLY WORKS! I must have loaned out my first copy so got the second one to make sure I didn't omit any exercises. BTW. all I do is the 7 minuites to great knees in the back!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 10. Nov. 2020
Quick and helpful
My son has bad knees so I bought this video for him so that he would be able to do the proper exercises that would help strengthen the muscles around his knees. I have used this video for myself and found it helpful.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Jan. 2022
Good DVD
It's a very good routine. It's not hard and really feels you have worked out your legs. Maybe too basic for a healthy or young person. I'm a senior with meniscus problems.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 07. Jun. 2024
Great, love it
Great, love itBestätigter Kauf: JaArtikelzustand: Neu
