Table Of ContentDedication & Acknowledgments Foreword Chapter 1 Eco-Logical Herbalism Chapter 2 A Prescription for Life Chapter 3 Taming Stress and Anxiety Chapter 4 Home Remedies for Everyday Ailments Chapter 5 Recipes for Radiant Beauty Chapter 6 For Children Chapter 7 For Women Chapter 8 For Men Chapter 9 For Elders Appendix I: The Herbal Apothecary: An A- to Z- Guide Appendix II: The Art of Making Herbal Remedies Resources Index
SynopsisPromote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature's healing herbs., Soothe Your Baby's Colic, Moisturize Dry Skin, Relieve Cold Symptoms, or Simply Enjoy a Good Night's Sleep. Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective, and easy to use. She guides you every step of the way, from the growing and ecological harvesting of herbs to basic preparations and dosage directions. Originally published in hardcover as Rosemary Gladstar's Family Herbal, this comprehensive recipe collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you love with nature's healing herbs., Renowned herbal educator and activist Rosemary Gladstar's 175 time-tested recipes for natural healing are now available in paperback! "Rosemary Gladstar's Herbal Recipes for Vibrant Health" is a rich compendium of herbal remedies, organic lifestyle advice, and natural therapies to nurture energy, health, and vitality for all ages, Includes a complete A-Z guide to the benefits of and suggested uses for more than 90 common plants.