Living Arts - Kundalini Yoga with Gurmukh (VHS, 2001) online kaufen

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Sikh instructor Gurmukh Kaur Khalsa leads viewers through a Kundalini yoga session intended to promote fitness and relaxation. Different from the slow hatha yoga moves familiar to many Western practitioners, Kundalini yoga employs quick movements from position to position, which increases heart rate, and different positions, such as kicks and arm lifts.