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Product Identifiers
PublisherRandom House Publishing Group
ISBN-100553379887
ISBN-139780553379884
eBay Product ID (ePID)615626
Product Key Features
Number of Pages320 Pages
LanguageEnglish
Publication NamePain Free : a Revolutionary Method for Stopping Chronic Pain
Publication Year2000
SubjectPain Medicine, Pain Management, Healing, Healthy Living
TypeTextbook
AuthorRoger Gittines, Pete Egoscue
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight13.8 Oz
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN97-031745
Dewey Edition21
Reviews"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health." --Anthony Robbins "Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have following the Egoscue Method." --Jack Nicklaus " Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our time." --Deepak Chopra " Pain Free can help you transform pain into power, and hurt into heart. Egoscue's methods will help you feel at home again in your body!" --Harold Bloomfield, M.D.
IllustratedYes
Dewey Decimal616/.0472
SynopsisStarting today, you don't have to live in pain. "This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health."--Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: - Lower back pain, hip problems, sciatica, and bad knees - Carpal tunnel syndrome and even some forms of arthritis - Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ - Shin splints, varicose veins, sprained or weak ankles, and many foot ailments - Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body, Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of- Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body., Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: - Lower back pain, hip problems, sciatica, and bad knees - Carpal tunnel syndrome and even some forms of arthritis - Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ - Shin splints, varicose veins, sprained or weak ankles, and many foot ailments - Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 07. Nov. 2015
has helped me immensley
This book can change your life! I had so many pain issues: right wrist, back, neck, left foot, right shoulder. It is about bringing your body back in line with how THE GOOD LORD originally intended it to function. The thing to remember is do NOT give up. It took along time of not doing the right things to put your body in the shape it is in, so it will take about the same amount of time to bring it in line.. read the first 3 chapters and then go to the index look up painful area to find what ecises you need to do. I have bought at least 20 copies to give away and recommend it highly.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Jun. 2019
The title is likely true for many sufferers
This book makes sense. What I like most are the exercises with clear explanations and illustrations. The low back exercises got me through a painful episode. I do the exercise at least every other day and sometimes every day -which is my goal. I have been pushed by several doctors for surgery(s). Because I have issues at all 5 lumbar levels it would likely require several surgeries and a long recovery. If I can buy a few more years my hope is that medical science and perhaps stem cell therapy may provide a better solution and faster recovery than surgery today.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 24. Nov. 2024
This book is amazing! It’s a shame that ...
This book is amazing! It’s a shame that this approach to pain isn’t more widely known. I dealt with very severe bursitis in my shoulder for over a year. So many cortisone shots and chiropractor treatments that only were a bandaid. Now with stretches and leveling my hips and shoulders, I am actually pain free! Praise God!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Mär. 2021
Learn to address and ease chronic pain through this book that WORKS!
Best book for addressing pains and aches. All movements are simple and very gentle. The author is a complete expert who is able to convey the basics easily and clearly. Have purchased this book for friends and family. It is that good. Every home should have a copy!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 22. Jan. 2019
Love this book
I would recommend this book to anyone. The exercises are easy and to do them is such a relief from taking pain meds. The book is easy to read, easy to understand. The author, the way he explains the exercises, helps you to understand, where the pain is coming from.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Dez. 2020
A great find
I have been purchasing this book for the last 10 years. It saved both my husband and me from surgery. We have been giving them away to people ever since and have had excellent feed backBestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Jan. 2019
Awesome
I use to have the book before years ago!! Lost it.. And couldn't figure the title and author for the life of me!! But glad I found it!!!! It benefited me alot!!! ThanksBestätigter Kauf: JaArtikelzustand: Gebraucht
- 24. Jul. 2019
amazing
have had back pain since my 20's have used the book for last 6 years (am now 66) . The method has saved me a lot of pain , I have not felt this good for many yearsBestätigter Kauf: JaArtikelzustand: Neu
- 03. Jun. 2020
Very informative
I’m learning so much and understanding where my pain is coming from. So much great information and the tools to address it. I’m not completely out of pain yet but it has improved. I’ve been in pain for thirty years so I imagine it will take some time. I am impressed by this book. Get this book if you have any back, neck, shoulder, knee, ankle, and/or hip pain.Bestätigter Kauf: JaArtikelzustand: Neu
- 06. Mär. 2019
Must read for pain relief!!
This book changed my life! It is a great read if you are looking for an alternative to Western healthcare pain relief or if you feel like you have to give up the things you love because of pain. I would suggest looking up a practitioner after you read it to help you out. I actually become a practitioner after going through my own Egoscue journeyBestätigter Kauf: JaArtikelzustand: Gebraucht
