The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Dr Valter Longo (Paperback, 2018)

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Condition Notes: New - Unused, unread and in perfect condition. Good - A copy that has been read. All pages are intact, the spine and cover may show signs of wear. Like New/Excellent - An apparently unread copy in perfect condition.

Über dieses Produkt

Product Information

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: * An easy-to-adopt lifetime plan * Fasting-mimicking diet 3-4 times a year, just 5 days at a time * 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Product Identifiers

PublisherPenguin Books LTD
ISBN-139781405933940
eBay Product ID (ePID)6046661706

Product Key Features

Publication Year2018
TopicHealth, Low-Carb Cooking
Book TitleThe Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
Number of Pages320 Pages
LanguageEnglish
AuthorDr Valter Longo
FormatPaperback

Dimensions

Item Height234 mm
Item Weight416 g
Item Width153 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Valter Longo

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Bewertungen und Rezensionen

4.6
14 Produktbewertungen
  • 12 Nutzer haben dieses Produkt mit 5 von 5 Sternen bewertet
  • 0 Nutzer haben dieses Produkt mit 4 von 5 Sternen bewertet
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Would recommend

Good value

Compelling content

Relevanteste Rezensionen

  • Worth a go to live healthy

    The book arrived in pristine condition even though it was not new. The science of the diet takes up a lot of the book. But it does explain in great detail how it works with the body. Even though I am vegitarian the diet is more vegan and I think I will find it restricting because I love eggs and cheese. Having said that I will give it a go it will be worth the benefits avoiding heart decease cancer and diabetes to mention a few

    Bestätigter Kauf: JaArtikelzustand: Gebraucht

  • Excellent

    I was looking forward to reading this book and was not disappointed although I did have to concentrate hard in some of the sections as it is full of information that is quite technical The author comes across as really sincere in his endeavour to supply the correct information and I learned a lot and got some really useful tips to carry forward

    Bestätigter Kauf: JaArtikelzustand: Neu

  • The Longevity Diet

    An excellent and hugely informative read. I am not a vegan, but have always minimalised ‘meat’ and carbs whilst increasing vegetables in meals, plus eaten ‘a banana a day’ for years.

    Bestätigter Kauf: JaArtikelzustand: Gebraucht

  • Get this book and follow the advice!

    It's good and very good advice but "compelling" is not an adjective I would use for a non-fiction book.

    Bestätigter Kauf: JaArtikelzustand: Neu

  • Nothing of interest to me in book

    Recipes are full of things can’t buy in local supermarkets and never heard of most ingredients.

    Bestätigter Kauf: JaArtikelzustand: Neu

  • sesamy

    if you do not now much about subject this well start explaining it all. Dr Longo is very special man.

    Bestätigter Kauf: JaArtikelzustand: Neu

  • Great book

    Very informative and who doesn’t want to live as long as possible??!!

    Bestätigter Kauf: JaArtikelzustand: Neu

  • Good book

    Good informative book giving good advice on the subject.

    Bestätigter Kauf: JaArtikelzustand: Gebraucht

  • So enlightening

    Everyone should read this book it is amazing, thank you.

    Bestätigter Kauf: JaArtikelzustand: Neu

  • As described but very slow despatch.

    As described but very slow despatch.

    Bestätigter Kauf: JaArtikelzustand: Gebraucht