Bild 1 von 4
Bild 1 von 4
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams by Charlie Morley (Paperback, 2021)
bookwanderers (1154)
97,2% positive Bewertungen
Preis:
£17,94
Ca.EUR 20,94
+ £9,27 Versand
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Artikelzustand:
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
- Sofort-KaufenWAKE UP TO SLEEP von Charlie Morley (Taschenbuch) (9781788176231)
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Über dieses Produkt
Product Information
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: * a five-step plan that improves sleep quality in 87 per cent of participants * the science of how stress and trauma affect sleep * yoga nidra and mindfulness practices for deep relaxation * breathwork practices to regulate the nervous system * lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.Product Identifiers
PublisherHAY House UK LTD
ISBN-139781788176231
eBay Product ID (ePID)5049052776
Product Key Features
Book TitleWake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
AuthorCharlie Morley
FormatPaperback
LanguageEnglish
TopicAstrology
Publication Year2021
TypeTextbook
Number of Pages288 Pages
Dimensions
Item Height197mm
Item Width131mm
Item Weight325g
Additional Product Features
Title_AuthorCharlie Morley
Topic AreaPhysical Therapy, Biological Psychology
Country/Region of ManufactureUnited Kingdom
Alle Angebote für dieses Produkt
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 23. Nov. 2022
For my developmental studies of sleep, it was invaluable.
Just what I expected.Bestätigter Kauf: JaArtikelzustand: Gebraucht
