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Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale

ISBN-101579549101

ISBN-139781579549107

eBay Product ID (ePID)45394544

Product Key Features

Book TitleAction Hero Body : the Complete Workout Secrets from Hollywood's Top Trainer

Number of Pages272 Pages

LanguageEnglish

TopicExercise, General

Publication Year2005

IllustratorYes

GenreHealth & Fitness

AuthorJørgen De May

FormatHardcover

Dimensions

Item Height1 in

Item Weight20 oz

Item Length9.2 in

Item Width6.3 in

Additional Product Features

Intended AudienceTrade

LCCN2005-004352

Dewey Edition22

TitleLeadingThe

Reviews"He's an awesome trainer! The way he fine-tunes a body is a thing of beauty. When Jørgen's clients are on his program they look HOT! And the biggest testament to that is that they all keep coming back for more." -- Supermodel Cindy Crawford "Jørgen has changed my life. I have never looked or felt better." -- Actress Bridget Moynahan "He helped me break through the burnouts and plateaus. I found myself going to the next level of conditioning and fitness." -- Gary Fleder, director Runaway Jury (2003), "He's an awesome trainer! The way he fine-tunes a body is a thing of beauty. When Jrgen's clients are on his program they look HOT! And the biggest testament to that is that they all keep coming back for more." -- Supermodel Cindy Crawford "Jrgen has changed my life. I have never looked or felt better." -- Actress Bridget Moynahan "He helped me break through the burnouts and plateaus. I found myself going to the next level of conditioning and fitness." -- Gary Fleder, director Runaway Jury (2003), He helped me break through the burnouts and plateaus. I found myself going to the next level of conditioning and fitness., He's an awesome trainer! The way he fine-tunes a body is a thing of beauty. When Jørgen's clients are on his program they look HOT! And the biggest testament to that is that they all keep coming back for more., "He's an awesome trainer! The way he fine-tunes a body is a thing of beauty. When Jorgen's clients are on his program they look HOT! And the biggest testament to that is that they all keep coming back for more."--supermodel Cindy Crawford "Jorgen has changed my life. I have never looked or felt better."--actress Bridget Moynahan "He helped me break through the burnouts and plateaus. I found myself going to the next level of conditioning and fitness."--Gary Fleder, director Runaway Jury (2003), "He's an awesome trainer! The way he fine-tunes a body is a thing of beauty. When J rgen's clients are on his program they look HOT! And the biggest testament to that is that they all keep coming back for more."--supermodel Cindy Crawford "J rgen has changed my life. I have never looked or felt better."--actress Bridget Moynahan "He helped me break through the burnouts and plateaus. I found myself going to the next level of conditioning and fitness."--Gary Fleder, director Runaway Jury (2003), "He's an awesome trainer! The way he fine-tunes a body is a thing of beauty. When Jørgen's clients are on his program they look HOT! And the biggest testament to that is that they all keep coming back for more."--supermodel Cindy Crawford "Jørgen has changed my life. I have never looked or felt better."--actress Bridget Moynahan "He helped me break through the burnouts and plateaus. I found myself going to the next level of conditioning and fitness."--Gary Fleder, director Runaway Jury (2003)

Dewey Decimal613.7/13

SynopsisTrainer to the stars J rgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstars When movie producer Jerry Bruckheimer needs an actor to get physically prepared for a role in one of his adventure films (Black Hawk Down, Armageddon, Pearl Harbor) the first thing he does is call J rgen de Mey. The results de Mey produces in a short amount of time are astonishing. Now this legendary trainer--convinced that his "action-reaction" method of nutrition and physical training can help any healthy person reach his or her personal best--details a three-stage workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's unique sequencing of workouts combined with his focus on "clean" foods and a special, protein-rich diet will have readers action hero fit with a blockbuster body in no time., Trainer to the stars Jorgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstars., Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstars When movie producer Jerry Bruckheimer needs an actor to get physically prepared for a role in one of his adventure films (Black Hawk Down, Armageddon, Pearl Harbor) the first thing he does is call Jørgen de Mey. The results de Mey produces in a short amount of time are astonishing. Now this legendary trainer--convinced that his "action-reaction" method of nutrition and physical training can help any healthy person reach his or her personal best--details a three-stage workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's unique sequencing of workouts combined with his focus on "clean" foods and a special, protein-rich diet will have readers action hero fit with a blockbuster body in no time.

LC Classification NumberGV546.M49 2005