Über dieses Produkt

Product Identifiers

PublisherC.H.E.K Institute, LLC

ISBN-101583870067

ISBN-139781583870068

eBay Product ID (ePID)43552687

Product Key Features

Book TitleHow to Eat, Move and Be Healthy! : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out

Number of Pages256 Pages

LanguageEnglish

Publication Year2004

TopicGeneral

IllustratorAligaen, Charlie, Yes

GenreHealth & Fitness

AuthorPaul Chek

FormatPerfect

Dimensions

Item Height0.8 in

Item Length10 in

Item Width8.2 in

Additional Product Features

Intended AudienceTrade

LCCN2004-302835

Dewey Edition22

Dewey Decimal613.7

SynopsisYou are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

LC Classification NumberRA781.C4737 2004

Bewertungen und Rezensionen

Mehr erfahren

4.8

12 Produktbewertungen

11 Nutzer haben dieses Produkt mit 5 von 5 Sternen bewertet
0 Nutzer haben dieses Produkt mit 4 von 5 Sternen bewertet
0 Nutzer haben dieses Produkt mit 3 von 5 Sternen bewertet
1 Nutzer haben dieses Produkt mit 2 von 5 Sternen bewertet
0 Nutzer haben dieses Produkt mit 1 von 5 Sternen bewertet

Would recommend

Good value

Compelling content

Relevanteste Rezensionen

von scottblessley
11. Feb. 2019
Half junk science, half reasonable exercise and fitness information.
Self-published by the author, the book begins with a dialog along the lines of "You're visiting Dr Albert Einstein, and he tells you..." (among other things, about how impressive the author is). The first half of the book cites several "authorities" who have been identified as quacks. Some of the nutrition information is still relevant (it was published in 2004), some of it is just silly. The latter half of the book covers various exercises. It's well done I think.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von fn1484-tl7j2c
11. Aug. 2022
A Definitive Guide to Coaching and Living Holistic Health
This book is chock full of powerful, practical knowledge pertaining to healthier living on all fronts - physical, mental, emotional, and spiritual! It is one of the fundamental reads for anyone looking to develop a more holistic lifestyle, or coach others how to implement said lifestyle with various questionnaires, diagrams, and exercises!
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von joanadea-0
18. Mai. 2021
User friendly. Larger book so easy for reading
This book is very interesting and helpful!
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von gunsarecoo
19. Mär. 2020
The real real deal
Hopefully with this new world order that's coming they make this the bible an keep the other ones as bed time stories for kids .
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von donstoreall
28. Jul. 2020
Good book
Must read
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von josephcavaliers
18. Sep. 2019
My healthy Book 😊
Great book with lot's of information .
Bestätigter Kauf: JaArtikelzustand: Neu
von jamrobert
02. Dez. 2016
Great book
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von angelicacantu1
20. Okt. 2016
Amazed so far!
So far I have read the prefix and I am very happy with the encouraging words so far!
Bestätigter Kauf: JaArtikelzustand: Gebraucht