Tai Chi: Beginners Level (DVD, 2002) online kaufen

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Tai Chi instructor Claire Hooten, a student of the revered Grandmaster Cheng Man-Ch'ing, teaches the first 20 movements of the Yang Style Short Form on this easy-to-follow video. Each slow, graceful movement is demonstrated from both the front angle and the back, so the viewer can fully absorb the subtleties. Hooten's approach incorporates visualization, detailed instructions, and a thorough overview of the philosophy, history, and benefits of Tai Chi to complement the practice itself. This is one of the best beginner Tai Chi guides available.