Über dieses Produkt

Product Identifiers

PublisherHinkler Books Pty, The Limited

ISBN-101865159271

ISBN-139781865159270

eBay Product ID (ePID)30245499

Product Key Features

Book TitleSimply Pilates

Number of Pages64 Pages

LanguageEnglish

Publication Year2004

TopicExercise, General

FeaturesRevised

IllustratorYes

GenreHealth & Fitness

AuthorJennifer Pohlman

FormatMixed Lot

Dimensions

Item Height0.5 in

Item Weight20.8 Oz

Item Length11.7 in

Item Width9.1 in

Additional Product Features

Intended AudienceTrade

Edition DescriptionRevised edition

SynopsisSince its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life. Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is not repetitions of meaningless exercises but a holistic approach to creating balance through engaging the body, breath and mind. By working the body 'smart' rather than 'hard', exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk. Simply Pilates, the book, comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat. Simply Pilates, the DVD, comprises 42 peaceful minutes to relax and focus your mind in the privacy of you own home. You will be guided step-by-step through a complete workout. Book jacket.