Product Information
Find out who you are and how to bring balance to your life Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey. Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you're adopting this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241302125
eBay Product ID (ePID)28046516249
Product Key Features
Book TitlePractical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
AuthorSivananda Yoga Vedanta Centre
FormatHardcover
LanguageEnglish
TopicHealth, Mental Exercise, Low-Carb Cooking
Publication Year2018
Dimensions
Item Height240mm
Item Width201mm
Additional Product Features
Title_AuthorSivananda Yoga Vedanta Centre
Country/Region of ManufactureUnited Kingdom