Intended AudienceTrade
Reviews"Sage yoga teacher Elena Brower has outdone herself again with this beautiful journal. Its watercolor pages are stunning, but the artistry here is her skillful understanding of the questions that pierce through B.S. and get straight to the heart." --Mindbodygreen
SynopsisWhen the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I've needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living., Yoga luminary and artist Elena Brower brings us a journaling odyssey to gather our heart's light and our soul's medicine.