Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body by Lynne Robinson (Paperback, 2020)
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Product Information
'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!Product Identifiers
PublisherOctopus
ISBN-139780857835895
eBay Product ID (ePID)26046592991
Product Key Features
Book TitleShape Up with Pilates: the Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body
AuthorLynne Robinson
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2020
Number of Pages224 Pages
Dimensions
Item Height248mm
Item Width210mm
Item Weight780g
Additional Product Features
Title_AuthorLynne Robinson
Country/Region of ManufactureUnited Kingdom
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 29. Nov. 2023
The book that leads to a healthier lifestyle
If you really want to change the shape of your body and your life generally…buy this book and start a new life. Full of inspiration that could lead you toward a healthier more fulfilling life…just try it and prove me wrong!!!Bestätigter Kauf: JaArtikelzustand: Neu
- 30. Nov. 2022
Novice Pilates Beginner
Amazing book, clearly written and illustrated!Bestätigter Kauf: JaArtikelzustand: Neu
