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Product Identifiers
PublisherGrand Central Publishing
ISBN-100316515663
ISBN-139780316515665
eBay Product ID (ePID)248070684
Product Key Features
Book TitleQuench : Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Number of Pages304 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets
Publication Year2018
GenreHealth & Fitness
AuthorDana Cohen, Gina Bria
FormatHardcover
Dimensions
Item Height1 in
Item Weight17.3 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Reviews"For those of you who know or suspect that you don't drink enough to compensate for daily water losses, the good news is you don't have to rely entirely on your liquid intake to remain well hydrated.... That's the message in a new book Quench , by Dr. Dana Cohen, an integrative medicine specialist...and Gina Bria, an anthropologist...of the Hydration Foundation. I feel comfortable recommending an increased reliance on these hydrating foods because, at the very least, they can result in a more nutritious diet and foster better weight control."-- Jane Brody, The New York Times
Dewey Edition23
Dewey Decimal613.2
SynopsisBased on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms., Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 01. Okt. 2019
We all need more water than we are getting.
Quench is interesting, thought provoking and a great value. We all know we need more water, but how do we get it when we don't like the taste of just plain old water? Are their foods that have a large quantity of water that could help us get what we need?Bestätigter Kauf: JaArtikelzustand: Neu
- 10. Sep. 2023
Simple steps to improve your health.
Relevant information that can help everyone improve their health. Simple steps you can start today. It is more for people beginning their search for basic lifestyle health upgrades.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 03. Aug. 2021
Eat your water... Great book on the many ways to stay hydrated
Great detail on why you need the different ways of getting water into your body.. Eat your water...Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 31. Okt. 2018
Body Healing
Water is essential In the body's healing. This book explains it. Everyone should understand how water truly affects the body.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 15. Aug. 2021
A useful way to really hydrate your body.
A different slant on hydration which makes want me to know more.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Jan. 2020
Excellent read, lots of thought-provoking information. Well written and researched.
Bestätigter Kauf: JaArtikelzustand: Neu
- 02. Apr. 2020
very informative
greatBestätigter Kauf: JaArtikelzustand: Gebraucht
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