MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100440534240
ISBN-139780440534242
eBay Product ID (ePID)246089
Product Key Features
Book TitleHard Bodies
Number of Pages224 Pages
LanguageEnglish
TopicExercise, Massage & Reflexotherapy
Publication Year1986
IllustratorYes
GenreHealth & Fitness
AuthorJoyce L. Vedral, Gladys Portugues
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight22 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN85-016846
Dewey Edition19
Dewey Decimal613.7/1
SynopsisThe authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.
LC Classification NumberGV546.6.W64P67 1986
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 22. Sep. 2018
One of the Best work out books !!
This is one of the Best books I've ever had on building the body. I'm kind of a novice but I had gotten into real good shape when I was in my mid 30's by using this book and a weight machine along with free weights. I was a returning college student and this helped so much, along with prayer to deal with all of the stress, especially being twice as old as most students. One time I got an an elevator there and a man in a wheel chair got in at the same time and he looked at my arms, I had short sleeves on bec. it was summer, and he said, "ma'am, you got some arms!!!" My arms were really shaping up at the time. Okay, fast forward, I am 60 yrs old now and have not kept up very well with my exercises, just a little here and there and too much rest and I'm out of shape. At my age I better workout to keep a healthier body and live long. Most people seem to die because they stop taking care of their bodies. Anyway, I bought this book again and am going to stick with it for good this time! God bless.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Jan. 2023
Great book lots of good information on bodybuilding for women
This is a great educational book on the cores ideas and exercises of body building for women. I love this book lots of good information and ideas. I had this book in my early twenties and I still have it. I needed a new one I used it so much over the years. Highly recommend.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Sep. 2024
I had this book in the 1980s and it is e...
I had this book in the 1980s and it is exceptional. Thank you for offering it. It is in a better condition than I expected.Bestätigter Kauf: JaArtikelzustand: Gebraucht
