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Product Identifiers
PublisherBenBella Books
ISBN-101944648720
ISBN-139781944648725
eBay Product ID (ePID)237634655
Product Key Features
Book TitleEat Dairy Free : Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
Number of Pages256 Pages
LanguageEnglish
TopicSpecific Ingredients / Natural Foods, Health & Healing / Allergy, Health & Healing / Gluten-Free, General, Specific Ingredients / Dairy
Publication Year2018
IllustratorYes
GenreCooking
AuthorAlisa Fleming
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight22.5 Oz
Item Length9.1 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2017-023392
Reviews"Whether you are new to dairy-free living or are a seasoned veteran, Alisa Fleming has got you covered with helpful tips and loads of priceless recipes. Eat Dairy Free includes delicious, real-world options for anything you could possibly be craving, from breakfast cookies and creamy desserts to savory pasta dishes." --Stephanie O'Dea, New York Times bestselling cookbook author "Alisa makes going dairy free easy and delicious! As an integrative dietitian nutritionist, I love that the recipes in Eat Dairy Free are well-balanced, nutrient dense, and adaptable for a wide variety of diets, including gluten free, vegan, nut free, and more. Whether you're following a dairy free diet for a food allergy or intolerance, or are simply choosing a dairy free lifestyle, you'll love the nourishing and delicious whole-foods-based recipes in Eat Dairy Free !" --EA Stewart, Integrative Dietitian Nutritionist at Spicy RD Nutrition "Alisa Fleming has, once again, secured her status as the go-to authority on how to live a rich, fulfilled life while omitting dairy from your diet. This book is chock-full of enticing recipes and practical advice, and is sure to become your trusty guide for meals, snacks, and sweets, every day of the week!" --Cybele Pascal, allergy-friendly author and CEO of Cybele's Free-to-Eat "As a registered dietitian nutritionist who lives a dairy-free lifestyle, I have considered Alisa my go-to source for years. This cookbook is an invaluable resource for people who don't consume dairy. Plus, the extra tips and tricks with each recipe make it easy to adapt if you have other food allergens in your dietallergies." --Betsy Ramirez, MEd, RDN, LDN
Dewey Edition23
Dewey Decimal641.563971
Table Of ContentIntroduction Ingredients Used in This Book Weekly Menu Plans Sips to Shakes Bakeshop Breakfasts Anyday Brunch Snackables Veggies First American Comfort Cuisine Mediterranean Meals Asian Eats Sweet Rewards Essential Extras My Appreciation Recipe Index About the Author
SynopsisWhat's the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change-cutting out milk and other dairy products-has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto PizzaShake & Bake Buttermylk ChickenPeanut Power Protein BarsChocolate Banana Split MuffinsSouthwestern Sunrise TacosMylk Chocolate CupcakesCheesy Twice-Baked PotatoesStrawberry Cheeseshakes Live well and eat dairy free!, What's the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change -- cutting out milk and other dairy products -- has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza; Shake & Bake Buttermylk Chicken; Peanut Power Protein Bars; Chocolate Banana Split Muffins; Southwestern Sunrise Tacos; Mylk Chocolate Cupcakes; Cheesy Twice-Baked Potatoes; Strawberry Cheeseshakes . Live well and eat dairy free!, What's the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free For millions of people, this one simple change--cutting out milk and other dairy products--has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free , shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza Shake & Bake Buttermylk Chicken Peanut Power Protein Bars Chocolate Banana Split Muffins Southwestern Sunrise Tacos Mylk Chocolate Cupcakes Cheesy Twice-Baked Potatoes Strawberry Cheeseshakes Live well and eat dairy free, You already know the one thing the paleo movement, the revolutionary Whole 30 diet, and plant-based eaters all agree on: Eating dairy-free! That's because this one simple change has the power to resolve most of your symptoms and prevent a number of illnesses. For millions of people, simply cutting out milk and other dairy products resolves most, if not all, of their symptoms and helps to reduce the risk of many common health concerns, including allergies, skin conditions, and even cancer. And it need not be daunting. Eat Dairy Free is the cookbook you've been craving for your everyday, dairy-free diet. From Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, her new book dives deeper into breakfasts, lunches, dinners, snacks, and healthier desserts that fulfill and nourish. This practical collection is stuffed with more than 100 satisfying yet nutritious dairy-free recipes. Every bite contains easy-to-find, budget-friendly whole foods, and each dish has been tested and approved by both kids and adults. Completely free of milk, including casein, whey, and lactose, its recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, there are also fully tested gluten-free and egg-free options, as well as many soy- and nut-free dishes. Eat Dairy Free even includes menu plans for busy weekdays, make-ahead meals, and entertaining. Inside, discover delectable foods such as: Chocolate Banana Split Muffins Southwestern Sunrise Tacos Peanut Power Protein Bars New England Fish Chowder Sous Chef's Salad Cheesy Twice Baked Potatoes Shake 'n' Bake Buttermylk Chicken Mushroom Pesto Pizza Strawberry CheeseShakes Mylk Chocolate Cupcakes Live well and eat dairy-free!, Author of Go Dairy Free presents a second cookbook and guide to help readers remove all milk products, as well as common allergens, from their diets., What's the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change--cutting out milk and other dairy products--has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free , shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza Shake & Bake Buttermylk Chicken Peanut Power Protein Bars Chocolate Banana Split Muffins Southwestern Sunrise Tacos Mylk Chocolate Cupcakes Cheesy Twice-Baked Potatoes Strawberry Cheeseshakes Live well and eat dairy free!
LC Classification NumberRM234.5.F54 2018
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 03. Feb. 2021
Incredible book
highly recommend purchasing this book if you're looking for a dairy-free lifestyle :)Bestätigter Kauf: JaArtikelzustand: Gebraucht
