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Product Identifiers
PublisherGrand Central Publishing
ISBN-100738219711
ISBN-139780738219714
eBay Product ID (ePID)234938707
Product Key Features
Book TitleClose Your Eyes, Get Free : Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
Number of Pages288 Pages
LanguageEnglish
Publication Year2018
TopicSelf-Hypnosis, Meditations, Personal Growth / General, Self-Management / Stress Management
GenreSelf-Help
AuthorGrace Smith
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight9 Oz
Item Length8.4 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2017-953703
Dewey Edition23
Reviews"Grace Smith works miracles. I was completely new to hypnosis before I met her, and the results we experienced together were nothing short of amazing. I trust her--and the work she does--implicitly."-- Gala Darling, speaker, author of Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams, "Forget everything you ever thought about hypnosis, and prepare to be surprised, inspired, and healed by this book. It's unlike anything you've ever read before."-- Rebekah Borcuki, Meditation Guide, bestselling author of You Have 4 Minutes to Change Your Life, " Close Your Eyes, Get Free is a treasure-trove of great hypnosis information for both the hypnosis enthusiast and the professional hypnotherapist. Using real world examples, stemming from personal and client experiences, Master Hypnotist Grace Smith has actually written a treatise on how to live a better, more rewarding, productive, and happier life."-- George Bien, Principal Trainer, International Association of Counselors andTherapists, "Grace's energy put me into a calm, relaxed state, and the guided imagery is still salient in my mind. Working with Grace has truly made a positive impression on my daily life."-- Prince Ea, filmmaker, speaker, activist, "Grace Smith empowers people to rise above their limiting beliefs. Grace's insights on the subconscious mind gives you a soulful invitation to spring clean your past and release the patterns that prevent you from living your best life. You'll emerge from these pages with a fresh perspective on the power you have to create your own reality."-- Sarah Prout, bestselling author, creator of The Manifesting Academy, Host of The Journey to Manifesting Podcast, "Grace personally helped me overcome a severe fear-of-flying that left me crying, shaking, and often simply unable to travel for nearly 20 years. In her new book, Grace unlocks the transformative power of hypnosis for people across the planet, debunking myths and giving readers the resources they need to enact real, lasting change in their lives."-- Liz Moody, Food Editor at MindBodyGreen, writer, photographer, recipe developer, creator of EatWell Europe, "Grace removes any stigma associated with hypnosis by making it relatable, accessible, and meaningful. She channels her energy and passion into helping change people's lives and helping us become our very best selves."-- Igor Volsky, political commentator Director, @capaction. Co-host of @ThinkingCAPpod. Director, @gunsdownamerica
Dewey Decimal615.85122
Synopsis"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner , New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more, CLOSE YOUR EYES, GET FREE shares the practical advice and exercises that Grace Smith uses to great success in her private practice. No, you won't be learning how to hypnotize your friends to make them squawk like a chicken-but you will learn basic self-hypnosis strategies for everything from reducing stress (think of those hot-button moments every day at work), diminishing anxiety (getting ready for a big presentation? Brief exercises will help you get calm), and finally overcoming those pesky bad habits. CLOSE YOUR EYES, GET FREE offers an overview of the techniques of self-hypnosis, along with the "big picture": how we developed our nasty habits (aka: who brainwashed you and how); how to reprogram our subconscious minds (aka: how to brainwash yourself . . . it's fun!); how to boost your self-esteem by using what advertising companies have known for years (rather than strip it away so you'll buy unnecessary stuff); and a multitude of life-altering, mood-enhancing stories of redemption that will spur you on in your own life., " Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner , New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
LC Classification NumberRC499.A8
