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Bright Line Eating : The Science of Living Happy, Thin and Free by Susan Peirce Thompson (2017, Hardcover)
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99,6% positive Bewertungen
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Artikelzustand:
Bright Line Eating: The Science of Living Happy, Thin and Free. A Sustainable Cycle. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear.
- Sofort-KaufenBright Line Eating: Die Wissenschaft, glücklich, dünn zu leben... - Peirce Thompson, S...
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Über dieses Produkt
Product Information
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it's because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"--clear, unambiguous, boundaries--Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401952534
ISBN-139781401952532
eBay Product ID (ePID)233363258
Product Key Features
Book TitleBright Line Eating : the Science of Living Happy, Thin and Free
Number of Pages320 Pages
LanguageEnglish
Publication Year2017
TopicExercise, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
IllustratorYes
GenreHealth & Fitness
AuthorSusan Peirce Thompson
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight22.6 oz.
Item Length9.1 in
Item Width6.1 in
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 10. Okt. 2019
BLE IS THE WAY FORWARD
I watched Susan's free video series and took her food susceptibility quiz and really felt like I could identify with her programme. I rated very high on the susceptibility quiz and realised after some more reading into BLE that I had a food addiction which stopped me from being able to control the amounts I ate. I ordered Susan's book immediately and am now on day 11 of the BLE programme and have to admit that I truly think that it is the way forward.It is healthy,satisfying and controlled.All food is measured so there are no feelings of 'did I eat enough?' because I know that I have. A truly sustainable way of eating for health and weight lose on a PERMANENT basis!! She does offer boot camps which last 8 weeks and are very supportive and informative but I can not afford it and feel that the book is enough for me. Buy it....you will NOT regret it!Bestätigter Kauf: JaArtikelzustand: Neu
- 07. Okt. 2019
Bright line Eating
Great book that covers bright Line Eating , giving all details of the diet and hints and tips. I lost weight in the first 2 days!!!!Bestätigter Kauf: JaArtikelzustand: Neu
- 16. Jan. 2019
Very good condition
Just as I expected, very interesting read.Bestätigter Kauf: JaArtikelzustand: Neu
- 29. Jun. 2021
Brilliant
I think this book is brilliant as put me on the right roadBestätigter Kauf: JaArtikelzustand: Gebraucht
