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Product Identifiers
PublisherAdams Media Corporation
ISBN-101507218133
ISBN-139781507218136
eBay Product ID (ePID)2321442924
Product Key Features
Book TitleEverything Macro Diet Meal Prep Cookbook : 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health
Number of Pages272 Pages
LanguageEnglish
TopicHealth & Healing / General, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2022
IllustratorYes
GenreCooking, Health & Fitness
AuthorLindsay Boyers
Book SeriesEverything® Ser.
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight20.4 Oz
Item Length9 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2021-952584
TitleLeadingThe
Dewey Edition23
Dewey Decimal641.5/63
SynopsisAre you ready to start making healthy choices and get in control of your diet? The macro diet could be just what you're looking for. Instead of counting calories or avoiding whole categories of foods, you count macronutrients-protein, fat, and carbs. No foods are off-limits, but it does take some planning to make sure you balance your macros throughout the day. Meal prep-cooking multiple meals at once and packing individual, preportioned containers for the week ahead-can help you stay on track and eat healthfully all week long. Let nutritionist Lindsay Boyers help you create a variety of grab-and-go breakfasts and lunches, along with no-effort weeknight dinners that just need reheating. Your whole family will enjoy these two hundred delicious make-ahead recipes, including: Freezer Breakfast Burritos, Loaded Baked Potato Soup, High-Protein Chicken Alfredo, Blue Cheese Spinach Burgers, Baked Teriyaki Salmon, Broccoli Chickpea Pesto Bowls, Carrot Cake Bites, Ginger Triple Berry Crisp Also included are suggestions for calculating your own macro ratio and a sample two-week meal plan that shows you the best way to count macros throughout the day and week. The Everything® Macro Diet Meal Prep Cookbook makes eating healthier a whole lot easier! Book jacket., Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your macros. All you need to be successful with this diet is organization and preparation and The Everything Macro Diet Meal Prep Cookbook is here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.
LC Classification NumberRM222.2.B648255 2022
