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High-Intensity Training the Mike Mentzer Way by John R. Little and Mike Mentzer (2003, Trade Paperback)

4.912 Produktbewertungen

Über dieses Produkt

Product Identifiers

PublisherMcgraw-Hill Education

ISBN-100071383301

ISBN-139780071383301

eBay Product ID (ePID)2311181

Product Key Features

Book TitleHigh-Intensity Training the Mike Mentzer Way

Number of Pages240 Pages

LanguageEnglish

Publication Year2003

TopicBodybuilding & Weight Training, General

IllustratorYes

GenreSports & Recreation

AuthorJohn R. Little, Mike Mentzer

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight19.2 Oz

Item Length10.7 in

Item Width8.4 in

Additional Product Features

Intended AudienceTrade

LCCN2002-067218

Dewey Edition21

Dewey Decimal646.75

SynopsisA PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

LC Classification NumberGV546.5.M455 2003

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4.9

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von 504punisher74
23. Jul. 2025
Very detailed and informative book on Mi...
Very detailed and informative book on Mike Mentzers work with HIT training. Book is in great condition.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von niles_fletcher
23. Nov. 2022
I can't wait to get started!
I feel like I am going to be a great student of Mike mentzer more and more as I continue to read this book in its entirety. This book has me with a new way of thinking. It's actually simple it makes a whole lot of sense.
Bestätigter Kauf: JaArtikelzustand: Neu
von 3zebra1
07. Jun. 2025
Book is in great shape. Thanks. ...
Book is in great shape. Thanks.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von drinkinganddriving
04. Aug. 2025
Very well written and great pictures
Great information from a pioneer, truly underrated and under appreciated. RIP Mike
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von brucelee152010
20. Okt. 2022
Good book
Good information on Bodybuilding,how to get big without working out for more than an hour.
Bestätigter Kauf: JaArtikelzustand: Neu
von jo_wojac_veull5t
27. Mai. 2021
Seems good
Very interesting just started trying it out. Too early to tell how it's going.
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von gaklae-0
25. Mär. 2023
High intensity training the Mike mentzer way
Intense read.
Bestätigter Kauf: JaArtikelzustand: Neu
von roberseibe7
19. Feb. 2022
Sweet book
Great read
Bestätigter Kauf: JaArtikelzustand: Gebraucht
von pedrbenavide-0
11. Jun. 2024
Great book
Great book
Bestätigter Kauf: JaArtikelzustand: Neu
von RkKocUgnR12@Deleted
18. Mai. 2017
Bodybuilding differently
Great methodology to bodybuilding.
Bestätigter Kauf: JaArtikelzustand: Neu